Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000328022024 · Data last verified:
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Common questions
How many calories are in Squares Cheese&onion?
Squares Cheese&onion by Squares has 440 kcal per 100 g. One serving (30 g) is about 132 kcal.
How much protein is in Squares Cheese&onion?
Squares Cheese&onion contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Squares Cheese&onion high in sodium?
Yes — 536.7 mg of sodium per 100 g, about 23% of the daily value.
Is Squares Cheese&onion a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Squares Cheese&onion have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sodium (536.7 mg); points in favor come from fiber (6.3 g). Overall that places it in band B.
How much Squares Cheese&onion is 100 calories?
About 23 g of Squares Cheese&onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Squares Cheese&onion high in calories?
Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Squares Cheese&onion high in sugar or fat?
Per 100 g it has 3.3 g sugar and 17.3 g fat (1.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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