Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0645760834368 · Data last verified:
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Common questions
How many calories are in Swole?
Swole has 385 kcal per 100 g.
How much protein is in Swole?
Swole contains 31 g of protein per 100 g.
Is Swole a good source of protein?
Yes — 31 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Swole low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Why does Swole have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from protein (31 g). Overall that places it in band A.
How much Swole is 100 calories?
About 26 g of Swole equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Swole high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Swole high in sugar or fat?
Per 100 g it has 0.6 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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