Other · Nutrition facts

Quick Mass

381 kcal per 100 g, with 24.2 g protein, 64.9 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 265 g
High proteinCalorie denseVitamin CCalcium rich
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Quick MassNutri-Score BCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
24.2 g
Protein
25% of calories
64.9 g
Carbs
68% of calories
3 g
Fat
7% of calories
Macro split
Protein 25%Carbs 68%Fat 7%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar4.5g
Saturated fat1.9g10% DV
Cholesterol67.9mg23% DV
Potassium211.3mg4% DV
Calcium209.8mg16% DV
Iron2.3mg13% DV
Vitamin C37.7mg42% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0665553229751 · Data last verified:

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Common questions

How many calories are in Quick Mass?

Quick Mass by AllMax has 381 kcal per 100 g. One serving (265 g) is about 1010 kcal.

How much protein is in Quick Mass?

Quick Mass contains 24.2 g of protein per 100 g — about 64.1 g per 265 g serving.

Is Quick Mass a good source of protein?

Yes — 24.2 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Why does Quick Mass have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from protein (24.2 g). Overall that places it in band B.

How much Quick Mass is 100 calories?

About 26 g of Quick Mass equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quick Mass high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Is Quick Mass a good source of calcium?

It is a moderate source: 209.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Quick Mass a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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