Swirl Banana Bread

Swirl Banana Bread by Thomas' Breads has 312 kcal per 100 g. One serving (32 g) is about 100 kcal.

Swirl Banana Bread contains 9.4 g of protein per 100 g — about 3 g per 32 g serving.

Yes — carbohydrates provide 73% of its calories (53.1 g per 100 g, of which 9.4 g is sugar). It also delivers 1.6 g of fiber.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (9.4 g). Overall that places it in band C.

About 32 g of Swirl Banana Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 9.4 g sugar and 4.7 g fat. Fat provides 14% of its calories, so portion size matters most here.