Bakery · Nutrition facts

Blueberry Muffin Breakfast Bread

277 kcal per 100 g, with 7.7 g protein, 49.2 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (65 g)
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Blueberry Muffin Breakfast BreadNutri-Score CCompare
Amount

Showing values for 100 g

277 kcal
Calories
14% of a 2000 kcal day
7.7 g
Protein
11% of calories
49.2 g
Carbs
69% of calories
6.2 g
Fat
20% of calories
Macro split
Protein 11%Carbs 69%Fat 20%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar12.3g
Saturated fat3.1g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium523.1mg23% DV
Potassium76.9mg2% DV
Calcium76.9mg6% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0048121900946 · Data last verified:

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0048121900946

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Common questions

How many calories are in Blueberry Muffin Breakfast Bread?

Blueberry Muffin Breakfast Bread by Thomas has 277 kcal per 100 g. One serving (65 g) is about 180 kcal.

How much protein is in Blueberry Muffin Breakfast Bread?

Blueberry Muffin Breakfast Bread contains 7.7 g of protein per 100 g — about 5 g per 65 g serving.

Is Blueberry Muffin Breakfast Bread high in sodium?

Yes — 523.1 mg of sodium per 100 g, about 23% of the daily value.

Why does Blueberry Muffin Breakfast Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.3 g), saturated fat (3.1 g), sodium (523.1 mg). Overall that places it in band C.

How much Blueberry Muffin Breakfast Bread is 100 calories?

About 36 g of Blueberry Muffin Breakfast Bread equals 100 kcal.

Is Blueberry Muffin Breakfast Bread a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Blueberry Muffin Breakfast Bread high in sugar or fat?

Per 100 g it has 12.3 g sugar and 6.2 g fat (3.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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