Spicy No Chicken Burgers

Spicy No Chicken Burgers by Plant Manu has 211 kcal per 100 g. One serving (114 g) is about 241 kcal.

Spicy No Chicken Burgers contains 19 g of protein per 100 g — about 21.7 g per 114 g serving.

Yes — 19 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g), protein (19 g). Overall that places it in band A.

About 47 g of Spicy No Chicken Burgers equals 100 kcal.

Per 100 g it has 0.9 g sugar and 7 g fat (1.1 g saturated). Fat provides 31% of its calories, so portion size matters most here.