Chicken Mini Filets

Chicken Mini Filets by Waitrose has 216 kcal per 100 g. One serving (100 g) is about 216 kcal.

Chicken Mini Filets contains 19.1 g of protein per 100 g — about 19.1 g per 100 g serving.

Yes — 19.1 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 16.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.1 g). Overall that places it in band B.

About 46 g of Chicken Mini Filets equals 100 kcal.

Per 100 g it has 1.5 g sugar and 8.3 g fat (0.9 g saturated). Fat provides 35% of its calories, so portion size matters most here.