Special K Protéines

Special K Protéines by Kellogs has 444 kcal per 100 g. One serving (36 g) is about 160 kcal.

Special K Protéines contains 25 g of protein per 100 g — about 9 g per 36 g serving.

Yes — 25 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 611.1 mg of sodium per 100 g, about 27% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (25 g), saturated fat (6.9 g), sodium (611.1 mg); points in favor come from fiber (4 g), protein (25 g). Overall that places it in band D.