Raspberry And Yogurt Crisp

Raspberry And Yogurt Crisp by Sainsbury's has 430 kcal per 100 g.

Raspberry And Yogurt Crisp contains 8.7 g of protein per 100 g.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), saturated fat (5.1 g); points in favor come from fiber (5.5 g), protein (8.7 g). Overall that places it in band B.

About 23 g of Raspberry And Yogurt Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.