Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874174004 · Data last verified:
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Common questions
How many calories are in Special Flakes?
Special Flakes by Dunnes Stores has 373 kcal per 100 g. One serving (30 g) is about 112 kcal.
How much protein is in Special Flakes?
Special Flakes contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Special Flakes high in carbs?
Yes — carbohydrates provide 88% of its calories (83.3 g per 100 g, of which 12.3 g is sugar). It also delivers 2.3 g of fiber.
Why does Special Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (12.3 g). Overall that places it in band B.
How much Special Flakes is 100 calories?
About 27 g of Special Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Special Flakes high in calories?
Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Special Flakes a good source of iron?
It is a good source: 46.7 mg per 100 g, about 259% of the daily value. A 200 g portion covers roughly 518%.
Is Special Flakes high in sugar or fat?
Per 100 g it has 12.3 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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