Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 51984595 · Data last verified:
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Common questions
How many calories are in Raisin Bran?
Raisin Bran by Kellogg's has 325 kcal per 100 g.
How much protein is in Raisin Bran?
Raisin Bran contains 7.8 g of protein per 100 g.
Is Raisin Bran high in carbs?
Yes — carbohydrates provide 85% of its calories (65.4 g per 100 g, of which 24.3 g is sugar). It also delivers 9.3 g of fiber.
Is Raisin Bran high in sugar?
Yes — 24.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Raisin Bran high in sodium?
Yes — 527.8 mg of sodium per 100 g, about 23% of the daily value.
Is Raisin Bran a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Raisin Bran have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24.3 g), sodium (527.8 mg); points in favor come from fiber (9.3 g). Overall that places it in band C.
How much Raisin Bran is 100 calories?
About 31 g of Raisin Bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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