Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5204217906109 · Data last verified:
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Common questions
How many calories are in Ρύζι Parboiled?
Ρύζι Parboiled by OLA BIO has 355 kcal per 100 g.
How much protein is in Ρύζι Parboiled?
Ρύζι Parboiled contains 7 g of protein per 100 g.
Is Ρύζι Parboiled high in carbs?
Yes — carbohydrates provide 90% of its calories (79 g per 100 g, of which 0.3 g is sugar). It also delivers 2 g of fiber.
Is Ρύζι Parboiled low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.
Is Ρύζι Parboiled low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Ρύζι Parboiled have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal). Overall that places it in band A.
How much Ρύζι Parboiled is 100 calories?
About 28 g of Ρύζι Parboiled equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ρύζι Parboiled high in calories?
Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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