Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2211250002975 · Data last verified:
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Common questions
How many calories are in Smoked Cooked Ham?
Smoked Cooked Ham by Lidl has 124 kcal per 100 g.
How much protein is in Smoked Cooked Ham?
Smoked Cooked Ham contains 22 g of protein per 100 g.
Is Smoked Cooked Ham a good source of protein?
Yes — 22 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.
Is Smoked Cooked Ham keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smoked Cooked Ham high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Smoked Cooked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Smoked Cooked Ham is 100 calories?
About 81 g of Smoked Cooked Ham equals 100 kcal.
Is Smoked Cooked Ham high in sugar or fat?
Per 100 g it has 0.9 g sugar and 3.5 g fat (1.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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