Smoked Steamed Cured Whole Ham

Smoked Steamed Cured Whole Ham by Lidk has 123 kcal per 100 g. One serving (100 g) is about 123 kcal.

Smoked Steamed Cured Whole Ham contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Yes — 22 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

With 0.9 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 637 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (637 mg); points in favor come from protein (22 g). Overall that places it in band C.

About 81 g of Smoked Steamed Cured Whole Ham equals 100 kcal.

Per 100 g it has 0.9 g sugar and 3.5 g fat (1.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.