Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2211250003729 · Data last verified:
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Common questions
How many calories are in Cooked Smoked Ham?
Cooked Smoked Ham by Kuljanka has 123 kcal per 100 g.
How much protein is in Cooked Smoked Ham?
Cooked Smoked Ham contains 22 g of protein per 100 g.
Is Cooked Smoked Ham a good source of protein?
Yes — 22 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.
Is Cooked Smoked Ham keto-friendly?
With 0.9 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cooked Smoked Ham high in sodium?
Yes — 648 mg of sodium per 100 g, about 28% of the daily value.
Why does Cooked Smoked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (648 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Cooked Smoked Ham is 100 calories?
About 81 g of Cooked Smoked Ham equals 100 kcal.
Is Cooked Smoked Ham high in sugar or fat?
Per 100 g it has 0.9 g sugar and 3.5 g fat (1.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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