Ser Żółty Active Protein Plus

Ser Żółty Active Protein Plus by Ryki has 198 kcal per 100 g. One serving (17 g) is about 34 kcal.

Ser Żółty Active Protein Plus contains 31 g of protein per 100 g — about 5.3 g per 17 g serving.

Yes — 31 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (472 mg); points in favor come from protein (31 g). Overall that places it in band C.

About 51 g of Ser Żółty Active Protein Plus equals 100 kcal.