Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047017319 · Data last verified:
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Common questions
How many calories are in Sem Lactose Natural Magro?
Sem Lactose Natural Magro by Pingo Doce has 38 kcal per 100 g. One serving (125 g) is about 48 kcal.
How much protein is in Sem Lactose Natural Magro?
Sem Lactose Natural Magro contains 4 g of protein per 100 g — about 5 g per 125 g serving.
Is Sem Lactose Natural Magro low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Sem Lactose Natural Magro have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Sem Lactose Natural Magro is 100 calories?
About 263 g of Sem Lactose Natural Magro equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sem Lactose Natural Magro high in calories?
No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.
Is Sem Lactose Natural Magro a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sem Lactose Natural Magro high in sugar or fat?
Per 100 g it has 5.1 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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