Roasted Nut Bar

Roasted Nut Bar by Nice & Natual has 530 kcal per 100 g. One serving (32 g) is about 170 kcal.

Roasted Nut Bar contains 15.9 g of protein per 100 g — about 5.1 g per 32 g serving.

Yes — 15.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Yes — just 62.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), saturated fat (7.8 g); points in favor come from fiber (7.8 g), protein (15.9 g). Overall that places it in band C.

About 19 g of Roasted Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.