Crispy Nature With Oats

Crispy Nature With Oats by Country has 559 kcal per 100 g. One serving (30 g) is about 168 kcal.

Crispy Nature With Oats contains 18 g of protein per 100 g — about 5.4 g per 30 g serving.

Yes — 18 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal), sugar (13 g), saturated fat (6.9 g); points in favor come from fiber (13 g), protein (18 g). Overall that places it in band C.

About 18 g of Crispy Nature With Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 559 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.