Snacks · Nutrition facts

Dark Chocolate

by Lindt Excellence

625 kcal per 100 g, with 12.5 g protein, 25 g carbs and 56.2 g fat. Full micronutrients and serving info below.

Serving: 4 piece (32 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Dark ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

625 kcal
Calories
31% of a 2000 kcal day
12.5 g
Protein
8% of calories
25 g
Carbs
15% of calories
56.2 g
Fat
77% of calories
Macro split
Protein 8%Carbs 15%Fat 77%

Nutrition facts

per 100 g
Fiber15.6g56% DV
Sugar3.1g
Saturated fat34.4g172% DV
Sodium31.2mg1% DV
Potassium1515.6mg32% DV
Calcium65.6mg5% DV
Iron6.2mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0009542034870 · Data last verified:

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0009542034870

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Common questions

How many calories are in Dark Chocolate?

Dark Chocolate by Lindt Excellence has 625 kcal per 100 g. One serving (32 g) is about 200 kcal.

How much protein is in Dark Chocolate?

Dark Chocolate contains 12.5 g of protein per 100 g — about 4 g per 32 g serving.

Is Dark Chocolate a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Dark Chocolate high in saturated fat?

It has 34.4 g of saturated fat per 100 g — 172% of the daily value, which counts as high.

Is Dark Chocolate low in sodium?

Yes — just 31.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Dark Chocolate a good source of fiber?

It provides 15.6 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Why does Dark Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), saturated fat (34.4 g); points in favor come from fiber (15.6 g), protein (12.5 g). Overall that places it in band C.

How much Dark Chocolate is 100 calories?

About 16 g of Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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