Eat Natural Extra Protein Bar

Eat Natural Extra Protein Bar by Eat natural has 543 kcal per 100 g.

Eat Natural Extra Protein Bar contains 18.3 g of protein per 100 g.

Yes — 18.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), sugar (12.9 g), saturated fat (5.7 g); points in favor come from fiber (5.5 g), protein (18.3 g). Overall that places it in band C.

About 18 g of Eat Natural Extra Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.