Snacks · Nutrition facts

Riz Au Lait & Cannelle - Biscuits À L'épeautre

429 kcal per 100 g, with 11 g protein, 66 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 38g
Good proteinCalorie denseHigh fiberPotassium
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Riz Au Lait & Cannelle - Biscuits À L'épeautreNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
11% of calories
66 g
Carbs
63% of calories
12 g
Fat
26% of calories
Macro split
Protein 11%Carbs 63%Fat 26%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar9.3g
Saturated fat1.5g8% DV
Cholesterol2.7mg1% DV
Sodium560mg24% DV
Potassium317.6mg7% DV
Calcium49.1mg4% DV
Iron2.8mg16% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312074312 · Data last verified:

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7613312074312

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Common questions

How many calories are in Riz Au Lait & Cannelle - Biscuits À L'épeautre?

Riz Au Lait & Cannelle - Biscuits À L'épeautre by Blévita, Migros has 429 kcal per 100 g. One serving (38 g) is about 163 kcal.

How much protein is in Riz Au Lait & Cannelle - Biscuits À L'épeautre?

Riz Au Lait & Cannelle - Biscuits À L'épeautre contains 11 g of protein per 100 g — about 4.2 g per 38 g serving.

Is Riz Au Lait & Cannelle - Biscuits À L'épeautre a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Riz Au Lait & Cannelle - Biscuits À L'épeautre high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Riz Au Lait & Cannelle - Biscuits À L'épeautre a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Riz Au Lait & Cannelle - Biscuits À L'épeautre have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (560 mg); points in favor come from fiber (6.4 g), protein (11 g). Overall that places it in band C.

How much Riz Au Lait & Cannelle - Biscuits À L'épeautre is 100 calories?

About 23 g of Riz Au Lait & Cannelle - Biscuits À L'épeautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Riz Au Lait & Cannelle - Biscuits À L'épeautre high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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