Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312211007 · Data last verified:
Compare Polar Pretzels with another foodLog Polar Pretzels in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Polar Pretzels?
Polar Pretzels by Migros has 456 kcal per 100 g. One serving (30 g) is about 137 kcal.
How much protein is in Polar Pretzels?
Polar Pretzels contains 8.6 g of protein per 100 g — about 2.6 g per 30 g serving.
Is Polar Pretzels high in sodium?
Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.
Why does Polar Pretzels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sodium (1520 mg); points in favor come from protein (8.6 g). Overall that places it in band C.
How much Polar Pretzels is 100 calories?
About 22 g of Polar Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Polar Pretzels high in calories?
Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
Is Polar Pretzels high in sugar or fat?
Per 100 g it has 7.1 g sugar and 17 g fat (1.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.
More Snacks foods
Explore all →
Cracker NatureM Classic429 kcal · 12g proteinC
Cracker SalésMClassic457 kcal · 9.9g proteinD
Farmer Soft YogourtFarmer, Migros441 kcal · 10g proteinD
Farmer Soft Choc BrownieFarmer,Migros452 kcal · 5.7g proteinD
Farmer Soft Mûre Et PommeFarmer445 kcal · 8.7g proteinC
Jungle Pretzels Limited EditionMigros, Party442 kcal · 8.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API