Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312252390 · Data last verified:
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Common questions
How many calories are in Cracker Nature?
Cracker Nature by M Classic has 429 kcal per 100 g. One serving (38 g) is about 163 kcal.
How much protein is in Cracker Nature?
Cracker Nature contains 12 g of protein per 100 g — about 4.6 g per 38 g serving.
Is Cracker Nature a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Cracker Nature low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.
Is Cracker Nature high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Cracker Nature a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Cracker Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (680 mg); points in favor come from fiber (5.1 g), protein (12 g). Overall that places it in band C.
How much Cracker Nature is 100 calories?
About 23 g of Cracker Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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