Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7862110880308 · Data last verified:
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Common questions
How many calories are in Queso Fresco?
Queso Fresco by El Campirano has 260 kcal per 100 g. One serving (50 g) is about 130 kcal.
How much protein is in Queso Fresco?
Queso Fresco contains 18 g of protein per 100 g — about 9 g per 50 g serving.
Is Queso Fresco a good source of protein?
Yes — 18 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Queso Fresco high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Queso Fresco high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Queso Fresco have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (520 mg); points in favor come from protein (18 g). Overall that places it in band D.
How much Queso Fresco is 100 calories?
About 38 g of Queso Fresco equals 100 kcal.
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