Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8027890010775 · Data last verified:
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Common questions
How many calories are in Tofu Al Basilico E Semi Di Girasole?
Tofu Al Basilico E Semi Di Girasole by Kioene has 231 kcal per 100 g. One serving (100 g) is about 231 kcal.
How much protein is in Tofu Al Basilico E Semi Di Girasole?
Tofu Al Basilico E Semi Di Girasole contains 17.7 g of protein per 100 g — about 17.7 g per 100 g serving.
Is Tofu Al Basilico E Semi Di Girasole a good source of protein?
Yes — 17.7 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Tofu Al Basilico E Semi Di Girasole keto-friendly?
With 4 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tofu Al Basilico E Semi Di Girasole have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.7 g). Overall that places it in band B.
How much Tofu Al Basilico E Semi Di Girasole is 100 calories?
About 43 g of Tofu Al Basilico E Semi Di Girasole equals 100 kcal.
Is Tofu Al Basilico E Semi Di Girasole a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Tofu Al Basilico E Semi Di Girasole high in sugar or fat?
Per 100 g it has 0.6 g sugar and 15 g fat (2.3 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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