Queijo Minas Frescal

Queijo Minas Frescal by Lacticínios Coalhadas has 243 kcal per 100 g. One serving (50 g) is about 122 kcal.

Queijo Minas Frescal contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Yes — 20 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g); points in favor come from protein (20 g). Overall that places it in band C.

About 41 g of Queijo Minas Frescal equals 100 kcal.

It is a good source: 401 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.