Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3379670019818 · Data last verified:
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Common questions
How many calories are in Parmentier De Colin?
Parmentier De Colin by Paul & Louise has 113 kcal per 100 g.
How much protein is in Parmentier De Colin?
Parmentier De Colin contains 7.5 g of protein per 100 g.
Is Parmentier De Colin low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 9.9 g of carbs come from starch and fiber rather than sugar.
Why does Parmentier De Colin have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Parmentier De Colin is 100 calories?
About 88 g of Parmentier De Colin equals 100 kcal.
Is Parmentier De Colin a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Parmentier De Colin high in sugar or fat?
Per 100 g it has 0.5 g sugar and 4.7 g fat (2.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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