Pancit Canton Sweet & Spicy

Pancit Canton Sweet & Spicy by lucky me has 467 kcal per 100 g. One serving (60 g) is about 280 kcal.

Pancit Canton Sweet & Spicy contains 10 g of protein per 100 g — about 6 g per 60 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Yes — 1450 mg of sodium per 100 g, about 63% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (11.7 g), sodium (1450 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band D.

About 21 g of Pancit Canton Sweet & Spicy equals 100 kcal. It is energy-dense, so small amounts add up quickly.