Lucky Me Jjampong Cup

Lucky Me Jjampong Cup by Lucky Me,Lucky Me! has 460 kcal per 100 g. One serving (40 g) is about 184 kcal.

Lucky Me Jjampong Cup contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 2675 mg of sodium per 100 g, about 116% of the daily value.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (10 g), sodium (2675 mg); points in favor come from fiber (7.5 g). Overall that places it in band D.

About 22 g of Lucky Me Jjampong Cup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.