Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0053700561135 · Data last verified:
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Common questions
How many calories are in Oikos High Protein?
Oikos High Protein by Oikos has 74 kcal per 100 g. One serving (175 g) is about 130 kcal.
How much protein is in Oikos High Protein?
Oikos High Protein contains 9.7 g of protein per 100 g — about 17 g per 175 g serving.
Is Oikos High Protein low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Oikos High Protein have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.7 g). Overall that places it in band A.
How much Oikos High Protein is 100 calories?
About 135 g of Oikos High Protein equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Oikos High Protein a good source of calcium?
It is a moderate source: 128.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Oikos High Protein high in sugar or fat?
Per 100 g it has 6.9 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.
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