Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0087703182080 · Data last verified:
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Common questions
How many calories are in Yakinori?
Yakinori has 42 kcal per 100 g.
How much protein is in Yakinori?
Yakinori contains 41.7 g of protein per 100 g.
Is Yakinori a good source of protein?
Yes — 41.7 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.
Is Yakinori low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 41.7 g of carbs come from starch and fiber rather than sugar.
Is Yakinori high in sodium?
Yes — 729.2 mg of sodium per 100 g, about 32% of the daily value.
Is Yakinori a good source of fiber?
It provides 41.4 g of fiber per 100 g — 148% of the daily value, making it a high-fiber food.
Why does Yakinori have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (729.2 mg); points in favor come from fiber (41.4 g), protein (41.7 g). Overall that places it in band A.
How much Yakinori is 100 calories?
About 238 g of Yakinori equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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