Other · Nutrition facts

Capers

27 kcal per 100 g, with 3.3 g protein, 3.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 90 capers (30 g)
Low carbLow calorie
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CapersNutri-Score CCompare
Amount

Showing values for 100 g

27 kcal
Calories
1% of a 2000 kcal day
3.3 g
Protein
50% of calories
3.3 g
Carbs
50% of calories
0 g
Fat
0% of calories
Macro split
Protein 50%Carbs 50%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium2963.3mg129% DV
Potassium40mg1% DV
Calcium10mg1% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069821379047 · Data last verified:

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0069821379047

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Common questions

How many calories are in Capers?

Capers by Palace has 27 kcal per 100 g. One serving (30 g) is about 8 kcal.

How much protein is in Capers?

Capers contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Capers keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Capers high in sodium?

Yes — 2963.3 mg of sodium per 100 g, about 129% of the daily value.

Why does Capers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2963.3 mg). Overall that places it in band C.

How much Capers is 100 calories?

About 370 g of Capers equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Capers high in calories?

No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.

Is Capers high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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