Mussels In Basil Pesto

Mussels In Basil Pesto by Fishwife has 342 kcal per 100 g. One serving (120 g) is about 410 kcal.

Mussels In Basil Pesto contains 11.7 g of protein per 100 g — about 14 g per 120 g serving.

Yes — 11.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

With 1.7 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (400 mg); points in favor come from protein (11.7 g). Overall that places it in band C.

About 29 g of Mussels In Basil Pesto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.