Dairy & Eggs · Nutrition facts

Mozzarella Fresca

by Saputo

267 kcal per 100 g, with 16.7 g protein, 3.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinLow carbCalcium rich
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Mozzarella FrescaNutri-Score CCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
16.7 g
Protein
26% of calories
3.3 g
Carbs
5% of calories
20 g
Fat
69% of calories
Macro split
Protein 26%Carbs 5%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat11.7g58% DV
Cholesterol2.5mg1% DV
Sodium166.7mg7% DV
Potassium155.7mg3% DV
Calcium122mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068966100165 · Data last verified:

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0068966100165

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Common questions

How many calories are in Mozzarella Fresca?

Mozzarella Fresca by Saputo has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.

How much protein is in Mozzarella Fresca?

Mozzarella Fresca contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Mozzarella Fresca a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Mozzarella Fresca keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mozzarella Fresca high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Why does Mozzarella Fresca have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.7 g); points in favor come from protein (16.7 g). Overall that places it in band C.

How much Mozzarella Fresca is 100 calories?

About 37 g of Mozzarella Fresca equals 100 kcal.

Is Mozzarella Fresca a good source of calcium?

It is a moderate source: 122 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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