Dairy & Eggs · Nutrition facts

Feta Cheese Chunk Traditional

250 kcal per 100 g, with 17.9 g protein, 3.6 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 28 g (1 oz)
High proteinLow carbCalcium rich
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Feta Cheese Chunk TraditionalNutri-Score DCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
17.9 g
Protein
26% of calories
3.6 g
Carbs
5% of calories
21.4 g
Fat
69% of calories
Macro split
Protein 26%Carbs 5%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat12.5g62% DV
Trans fat0g
Cholesterol71mg24% DV
Sodium1214.3mg53% DV
Calcium214mg16% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070277105180 · Data last verified:

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0070277105180

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Common questions

How many calories are in Feta Cheese Chunk Traditional?

Feta Cheese Chunk Traditional by Athenos has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

How much protein is in Feta Cheese Chunk Traditional?

Feta Cheese Chunk Traditional contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Is Feta Cheese Chunk Traditional a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Feta Cheese Chunk Traditional keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Feta Cheese Chunk Traditional high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Feta Cheese Chunk Traditional high in sodium?

Yes — 1214.3 mg of sodium per 100 g, about 53% of the daily value.

Why does Feta Cheese Chunk Traditional have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (1214.3 mg); points in favor come from protein (17.9 g). Overall that places it in band D.

How much Feta Cheese Chunk Traditional is 100 calories?

About 40 g of Feta Cheese Chunk Traditional equals 100 kcal.

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