Fish & Seafood · Nutrition facts

Marinated Salmon

162 kcal per 100 g, with 17.2 g protein, 6.1 g carbs and 7.5 g fat. Full micronutrients and serving info below.

High protein
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Marinated SalmonNutri-Score CCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
17.2 g
Protein
43% of calories
6.1 g
Carbs
15% of calories
7.5 g
Fat
42% of calories
Macro split
Protein 43%Carbs 15%Fat 42%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar4.4g
Saturated fat1g5% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600315423 · Data last verified:

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4088600315423

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Common questions

How many calories are in Marinated Salmon?

Marinated Salmon by The Fishmonger has 162 kcal per 100 g.

How much protein is in Marinated Salmon?

Marinated Salmon contains 17.2 g of protein per 100 g.

Is Marinated Salmon a good source of protein?

Yes — 17.2 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Is Marinated Salmon high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Marinated Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (17.2 g). Overall that places it in band C.

How much Marinated Salmon is 100 calories?

About 62 g of Marinated Salmon equals 100 kcal.

Is Marinated Salmon high in sugar or fat?

Per 100 g it has 4.4 g sugar and 7.5 g fat (1 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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