Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600490472 · Data last verified:
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Common questions
How many calories are in Yellowfin Sole?
Yellowfin Sole has 167 kcal per 100 g.
How much protein is in Yellowfin Sole?
Yellowfin Sole contains 15.5 g of protein per 100 g.
Is Yellowfin Sole a good source of protein?
Yes — 15.5 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.
Is Yellowfin Sole low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 8.7 g of carbs come from starch and fiber rather than sugar.
Why does Yellowfin Sole have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.5 g). Overall that places it in band B.
How much Yellowfin Sole is 100 calories?
About 60 g of Yellowfin Sole equals 100 kcal.
Is Yellowfin Sole high in sugar or fat?
Per 100 g it has 1.1 g sugar and 7.7 g fat (0.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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