Mangue Séchée Bio

Mangue Séchée Bio by Coop has 326 kcal per 100 g. One serving (40 g) is about 130 kcal.

Mangue Séchée Bio contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Yes — carbohydrates provide 92% of its calories (71 g per 100 g, of which 63 g is sugar). It also delivers 9 g of fiber.

Yes — 63 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 89% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (63 g); points in favor come from fiber (9 g). Overall that places it in band C.

About 31 g of Mangue Séchée Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.