Tranches De Mangue

Tranches De Mangue by Migros, Migros Bio has 330 kcal per 100 g. One serving (40 g) is about 132 kcal.

Tranches De Mangue contains 3 g of protein per 100 g — about 1.2 g per 40 g serving.

Yes — carbohydrates provide 92% of its calories (72 g per 100 g, of which 57 g is sugar). It also delivers 8.7 g of fiber.

Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 79% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (57 g); points in favor come from fiber (8.7 g). Overall that places it in band C.

About 30 g of Tranches De Mangue equals 100 kcal. It is energy-dense, so small amounts add up quickly.