Sultaninen

Sultaninen by Coop has 330 kcal per 100 g. One serving (20 g) is about 66 kcal.

Sultaninen contains 3 g of protein per 100 g — about 0.6 g per 20 g serving.

Yes — carbohydrates provide 91% of its calories (73 g per 100 g, of which 70 g is sugar). It also delivers 4.2 g of fiber.

Yes — 70 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 96% of its carbohydrates.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (70 g); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 30 g of Sultaninen equals 100 kcal. It is energy-dense, so small amounts add up quickly.