Other · Nutrition facts

Mandeln Gehackt

632 kcal per 100 g, with 26 g protein, 4.1 g carbs and 55 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiberIron rich
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Mandeln GehacktNutri-Score BCompare
Amount

Showing values for 100 g

632 kcal
Calories
32% of a 2000 kcal day
26 g
Protein
17% of calories
4.1 g
Carbs
3% of calories
55 g
Fat
80% of calories
Macro split
Protein 17%Carbs 3%Fat 80%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar4g
Saturated fat4.5g22% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185462832 · Data last verified:

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4337185462832

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Common questions

How many calories are in Mandeln Gehackt?

Mandeln Gehackt by Kaufland has 632 kcal per 100 g.

How much protein is in Mandeln Gehackt?

Mandeln Gehackt contains 26 g of protein per 100 g.

Is Mandeln Gehackt a good source of protein?

Yes — 26 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Mandeln Gehackt keto-friendly?

With 4.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mandeln Gehackt low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mandeln Gehackt a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Mandeln Gehackt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (632 kcal), saturated fat (4.5 g); points in favor come from fiber (8 g), protein (26 g). Overall that places it in band B.

How much Mandeln Gehackt is 100 calories?

About 16 g of Mandeln Gehackt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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