Other · Nutrition facts

Mandelmus

643 kcal per 100 g, with 28.8 g protein, 4.8 g carbs and 54.8 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiberIron rich
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MandelmusNutri-Score BCompare
Amount

Showing values for 100 g

643 kcal
Calories
32% of a 2000 kcal day
28.8 g
Protein
18% of calories
4.8 g
Carbs
3% of calories
54.8 g
Fat
79% of calories
Macro split
Protein 18%Carbs 3%Fat 79%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar4.3g
Saturated fat4.5g22% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256077675 · Data last verified:

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Barcode

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4337256077675

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Common questions

How many calories are in Mandelmus?

Mandelmus by REWE Bio, Rewe has 643 kcal per 100 g.

How much protein is in Mandelmus?

Mandelmus contains 28.8 g of protein per 100 g.

Is Mandelmus a good source of protein?

Yes — 28.8 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Mandelmus keto-friendly?

With 4.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mandelmus low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mandelmus a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Mandelmus have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (4.5 g); points in favor come from fiber (9.9 g), protein (28.8 g). Overall that places it in band B.

How much Mandelmus is 100 calories?

About 16 g of Mandelmus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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