Other · Nutrition facts

Sonnenblumenkerne

by K-Classic

626 kcal per 100 g, with 26 g protein, 5.3 g carbs and 54 g fat. Full micronutrients and serving info below.

Serving: 400gCompare
High proteinCalorie denseHigh fiberIron richPotassium
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SonnenblumenkerneNutri-Score C
Amount

Showing values for 100 g

626 kcal
Calories
31% of a 2000 kcal day
26 g
Protein
17% of calories
5.3 g
Carbs
3% of calories
54 g
Fat
80% of calories
Macro split
Protein 17%Carbs 3%Fat 80%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar3.2g
Saturated fat6.1g30% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium578mg12% DV
Calcium86.5mg7% DV
Iron4.9mg27% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185887970 · Data last verified:

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4337185887970

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Common questions

How many calories are in Sonnenblumenkerne?

Sonnenblumenkerne by K-Classic has 626 kcal per 100 g. One serving (400 g) is about 2504 kcal.

How much protein is in Sonnenblumenkerne?

Sonnenblumenkerne contains 26 g of protein per 100 g — about 104 g per 400 g serving.

Is Sonnenblumenkerne a good source of protein?

Yes — 26 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Sonnenblumenkerne high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Sonnenblumenkerne low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sonnenblumenkerne a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Sonnenblumenkerne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (626 kcal), saturated fat (6.1 g); points in favor come from fiber (7.2 g), protein (26 g). Overall that places it in band C.

How much Sonnenblumenkerne is 100 calories?

About 16 g of Sonnenblumenkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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