Low Fat Plain Yoghurt

Low Fat Plain Yoghurt by clover has 60 kcal per 100 g. One serving (100 g) is about 60 kcal.

Low Fat Plain Yoghurt contains 2.7 g of protein per 100 g — about 2.7 g per 100 g serving.

Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 167 g of Low Fat Plain Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 101.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 5.5 g sugar and 1.5 g fat (0.9 g saturated). Fat provides 22% of its calories, so portion size matters most here.