Condiments · Nutrition facts

Lays Creamy Sauce

by Lays

510 kcal per 100 g, with 6.6 g protein, 53 g carbs and 29 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Calorie dense
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Lays Creamy SauceNutri-Score CCompare
Amount

Showing values for 100 g

510 kcal
Calories
26% of a 2000 kcal day
6.6 g
Protein
5% of calories
53 g
Carbs
42% of calories
29 g
Fat
53% of calories
Macro split
Protein 5%Carbs 42%Fat 53%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar2.8g
Saturated fat2.2g11% DV
Sodium472mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201024013679 · Data last verified:

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5201024013679

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Common questions

How many calories are in Lays Creamy Sauce?

Lays Creamy Sauce by Lays has 510 kcal per 100 g. One serving (30 g) is about 153 kcal.

How much protein is in Lays Creamy Sauce?

Lays Creamy Sauce contains 6.6 g of protein per 100 g — about 2 g per 30 g serving.

Is Lays Creamy Sauce high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Is Lays Creamy Sauce a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Lays Creamy Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), sodium (472 mg); points in favor come from fiber (4.7 g). Overall that places it in band C.

How much Lays Creamy Sauce is 100 calories?

About 20 g of Lays Creamy Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lays Creamy Sauce high in calories?

Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.

Is Lays Creamy Sauce high in sugar or fat?

Per 100 g it has 2.8 g sugar and 29 g fat (2.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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