Sabor A Ketchup

Sabor A Ketchup by Ruffles has 514 kcal per 100 g. One serving (30 g) is about 154 kcal.

Sabor A Ketchup contains 6.5 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sodium (520 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.

About 19 g of Sabor A Ketchup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.

Per 100 g it has 2.6 g sugar and 30 g fat (2.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.