Condiments · Nutrition facts

Lay's Stix Ketchup

by Lays

516 kcal per 100 g, with 6.6 g protein, 52 g carbs and 30 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Lay's Stix KetchupNutri-Score ECompare
Amount

Showing values for 100 g

516 kcal
Calories
26% of a 2000 kcal day
6.6 g
Protein
5% of calories
52 g
Carbs
41% of calories
30 g
Fat
54% of calories
Macro split
Protein 5%Carbs 41%Fat 54%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar44g
Saturated fat52g260% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900259128515 · Data last verified:

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5900259128515

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Common questions

How many calories are in Lay's Stix Ketchup?

Lay's Stix Ketchup by Lays has 516 kcal per 100 g.

How much protein is in Lay's Stix Ketchup?

Lay's Stix Ketchup contains 6.6 g of protein per 100 g.

Is Lay's Stix Ketchup high in sugar?

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Lay's Stix Ketchup high in saturated fat?

It has 52 g of saturated fat per 100 g — 260% of the daily value, which counts as high.

Is Lay's Stix Ketchup high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Lay's Stix Ketchup a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Lay's Stix Ketchup have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (44 g), saturated fat (52 g), sodium (640 mg); points in favor come from fiber (6.6 g). Overall that places it in band E.

How much Lay's Stix Ketchup is 100 calories?

About 19 g of Lay's Stix Ketchup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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