Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540051018 · Data last verified:
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Common questions
How many calories are in Knusprige Haferfleks Honig?
Knusprige Haferfleks Honig by Kölln has 388 kcal per 100 g. One serving (30 g) is about 116 kcal.
How much protein is in Knusprige Haferfleks Honig?
Knusprige Haferfleks Honig contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.
Is Knusprige Haferfleks Honig a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Knusprige Haferfleks Honig high in carbs?
Yes — carbohydrates provide 78% of its calories (73 g per 100 g, of which 26 g is sugar). It also delivers 6 g of fiber.
Is Knusprige Haferfleks Honig high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Knusprige Haferfleks Honig a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Knusprige Haferfleks Honig have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (26 g), sodium (400 mg); points in favor come from fiber (6 g), protein (11 g). Overall that places it in band C.
How much Knusprige Haferfleks Honig is 100 calories?
About 26 g of Knusprige Haferfleks Honig equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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