Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540091069 · Data last verified:
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Common questions
How many calories are in Knusprige Haferfleks Schoko?
Knusprige Haferfleks Schoko by Kölln has 394 kcal per 100 g. One serving (100 g) is about 394 kcal.
How much protein is in Knusprige Haferfleks Schoko?
Knusprige Haferfleks Schoko contains 10 g of protein per 100 g — about 10 g per 100 g serving.
Is Knusprige Haferfleks Schoko a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Knusprige Haferfleks Schoko high in carbs?
Yes — carbohydrates provide 77% of its calories (73 g per 100 g, of which 27 g is sugar). It also delivers 6.8 g of fiber.
Is Knusprige Haferfleks Schoko high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Knusprige Haferfleks Schoko a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Knusprige Haferfleks Schoko have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (27 g); points in favor come from fiber (6.8 g), protein (10 g). Overall that places it in band C.
How much Knusprige Haferfleks Schoko is 100 calories?
About 25 g of Knusprige Haferfleks Schoko equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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